My Packages
Every programme begins with a free consultation where we discuss your goals, challenges and the best approach for you.
Core Confidence offers personalised training and supportive coaching designed to help you build strength, improve your wellbeing and feel more confident in your body.
Whether you prefer to train with me in person or independently with online support, we'll find an approach that works for you, your lifestyle and your goals.
1:1 Personal Training with Brigita
£50 per 60-minute session (discounted block of 4 - £180)
A completely personalised training session focused on your individual goals, fitness level and experience.
Your session may include:
• Strength and resistance training
• Core strength and stability
• Mobility and flexibility
• Guidance on technique and exercise form
• Support to help you train safely and confidently
Perfect if you would like flexible, individual sessions without committing to a block or monthly programme.
Online Core Confidence Method
£175 per month
More than an online training plan - this is personalised coaching, ongoing support and accountability designed around you, your goals and your lifestyle, wherever you choose to train.
Your programme includes:
• A fully personalised training programme build around your goals, experience and available equipment
• Exercise guidance and demonstration videos where needed
• General nutrition, lifestyle and wellbeing guidance
• Weekly progress check-ins
• Goal setting and progress tracking
• A monthly programme review, progression and appropriate adjustments
• Monday-to-Friday Whatsapp message support, with responses within 48 hours
Perfect for clients who are comfortable training independently but want the structure, expertise and accountability of having a coach alongside them.
For the best opportunity to establish consistent habits and see meaningful progress, an initial three-month commitment is recommended.
In-Person Core Confidence Method
£225 per month
More than personal training—this is a supportive, personalised approach to building strength, confidence and sustainable healthy habits.
Your programme includes:
• Four personalised 60-minute PT sessions per monthly billing period
• A bespoke training programme for your independent sessions
• General nutrition, lifestyle and wellbeing guidance
• Brief weekly progress check-ins
• Goal setting and progress tracking
• A monthly programme review and appropriate adjustments
• Monday-to-Friday message support, with responses within 48 hours
Perfect for clients who want more than individual PT sessions, with structured support across training, lifestyle and wellbeing to help create lasting change.
For the best opportunity to establish consistent habits and see meaningful progress, an initial three-month commitment is recommended.
Not Sure Where to Start?
Book a free, informal consultation with Brigita by phone or in person.
We'll talk about what you would like to achieve, any concerns you may have and which option would suit you best.
Start your Core Confidence journey today.
Building strength from within.