Initial Consultation

Your journey begins with a relaxed consultation where we discuss:

• Your goals

• Your current fitness and lifestyle

• Challenges you are facing

• The best coaching approach for you

This session allows us to create a clear and realistic plan to help you succeed.

Free

CC Personal Training

1 : 1 personal physical training focused on building strength, improving movement and developing internal confidence. Minimum 1 in-person session per week recommended.

Programme include:

• Personalised Physical training plan 

• Functional strength training

• Movement and technique coaching

• Progressive strength development

Perfect for those wanting focused in-person support and accountability.   

 [DISCOUNTED BLOCK SESSIONS AVAILABLE]

£65 / Hour Session

CC Nutrition & Lifestyle Coaching

Holistic coaching designed to support your nutrition, energy levels and long-term wellbeing.

Programme Includes:

• Personalised nutrition valuation, guidance, review & planning

• Habit-based nutrition strategies

• Monthly progress reviews

• Ongoing support and accountability

Perfect for those looking to improve energy, habits and wellbeing from within.

£275 /  month

[MOST POPULAR]

The Core Confidence Method 

My complete coaching programme is designed to transform your fitness, nutrition and lifestyle together.

This programme combines everything you need to build strength, confidence and long-term wellbeing.

Includes:

• Bespoke Personal training programme

• Nutrition coaching

• Lifestyle & wellbeing support

• Weekly accountability

• Goal setting and progress tracking

• Ongoing accountability and support 

Perfect for Clients who want a complete transformation and long term results.

£520/ month

Online Core Confidence Method 

The Online Core Confidence Method Package with comprehensive guidance at every milestone. 

Programme Includes: 

• Bespoke Personal training programme

• Nutrition coaching

• Lifestyle & wellbeing support

• Weekly accountability

• Goal setting and progress tracking

• Ongoing accountability and support 

Perfect for those who are not local to Wokingham or who prefer the comforts and privacy of their own home.   

£395/ month