Initial Consultation

Your journey begins with a relaxed consultation where we discuss:

• Your goals

• Your current fitness and lifestyle

• Any challenges you're facing

• The best coaching approach for you

This session allows us to create a clear and realistic plan to help you succeed.

Free

CC Personal Training

One-to-one training focused on building strength, improving movement and developing confidence in your body.

Sessions include:

• Personalised training sessions

• Functional strength training

• Movement and technique coaching

• Progressive strength development

Perfect for those wanting focused in-person support and accountability.  

60 minute & 90 minute sessions available. 

 [DISCOUNTED BLOCK SESSIONS AVAILABLE]

£65 / Hour Session

CC Nutrition & Lifestyle Coaching

Holistic coaching designed to support your nutrition, energy levels and long-term wellbeing.

Includes:

• Personalised nutrition guidance

• Habit-based nutrition strategies

• Monthly progress reviews

• Ongoing support and accountability

Perfect for those looking to improve energy, habits and wellbeing.

£250 /  month

[MOST POPULAR]

The Core Confidence Method 

My complete coaching programme is designed to transform your fitness, nutrition and lifestyle together.

This programme combines everything you need to build strength, confidence and long-term wellbeing.

Includes:

• Personal training guidance

• Nutrition coaching

• Lifestyle and wellbeing support

• Goal setting and progress tracking

• Ongoing accountability and support 

Perfect for Clients who want a complete transformation and long term results.

£600/ month