Coaching & Training Options

Every journey begins with a free consultation. We'll talk about your goals, the challenges you're facing and the support that feels right for you.

Core Confidence brings together mindset and confidence coaching, personalised training, and nutrition and wellbeing guidance - to help you build self-belief and move towards meaningful change.

Whether we work online or in person, we'll shape your support around your needs, your lifestyle and what you want to achieve.

1:1 Personal Training with Brigita

£50 per 60-minute session (discounted block of 4 - £180)

A completely personalised training session focused on your individual goals, fitness level and experience.

Your session may include:

•  Strength and resistance training
•  Core strength and stability
•  Mobility and flexibility
•  Guidance on technique and exercise form
•  Support to help you train safely and confidently

Perfect if you would like flexible, individual sessions without committing to a block or monthly programme.

Online Core Confidence Method

£175 per month

Personalised training and supportive coaching to help you build self-belief, feel stronger and work towards your goals. Together, we create manageable steps around your lifestyle, with regular support to help you navigate challenges and recognise your progress.

Your programme includes:

• A personalised training programme built around your goals, experience and available equipment
• Exercise guidance and demonstration videos where needed
• General nutrition, lifestyle and wellbeing guidance
• Weekly check-ins to review progress, discuss challenges and agree your next steps
• Goal setting and progress tracking
• A monthly programme review and appropriate adjustments
• Monday-to-Friday WhatsApp message support, with responses within 48 hours

Ideal if you want to train independently with personalised guidance, encouragement and accountability.

In-Person Core Confidence Method

£225 per month

Personalised training and supportive coaching to help you build strength, self-belief and habits that fit your life. We work towards your goals together, with space to discuss challenges and build confidence as you progress.

Your programme includes:

•  Four personalised 60-minute PT sessions per monthly billing period
•  A bespoke training programme for your independent sessions
•  General nutrition, lifestyle and wellbeing guidance
•  Brief weekly check-ins to review progress, discuss challenges and agree your next steps
•  Goal setting and progress tracking
•  A monthly programme review and appropriate adjustments
•  Monday-to-Friday message support, with responses within 48 hours

Ideal if you want regular in-person training alongside practical guidance, encouragement and accountability to help you feel stronger and move towards lasting change.

An initial three-month commitment is recommended to give us time to build consistent habits and review your progress.

Not Sure Where to Start?

Book a free, informal consultation with Brigita by phone or in person.

We'll talk about what you would like to achieve, any concerns you may have and which option would suit you best.

Building strength from within.